Now that you are retired, you too have found just how addicting today’s technology can be. With one click, you can video chat with family and friends, and do everything from watching your favorite shows to playing the newest version of Candy Crush. 


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Every year, millions of seniors suffer falls. Falls are a leading cause of death and injury for seniors in America, so it’s important for you to take steps to prevent them. You may already know how to make home adjustments to prevent falls, but did you know that exercise can prevent falls as well? Exercise plays an important role in keeping your muscles, joints and bones in top shape so that you are less vulnerable to a dangerous fall. Here are a few ways you can add a fall-preventing workout into your routine: