Staying healthy, regardless of age or ability level

Staying active as we age can be a challenge. In addition to normal aches and pains, most modern health and wellness programs aren’t designed with seniors in mind. From low-impact, joint-friendly workouts to full-flavored, easy-to-make meal plans, there are endless senior-friendly options for staying healthy, regardless of age or ability level.


Healthline’s Exercise Plan for Seniors

National Institute on Aging’s Sample Menus: Healthy Eating for Older Adults

Silver Sneakers’ Free Gym Membership Eligibility Checker Senior Exercise & Fitness Tips

Reader’s Digest: 15 Senior Athletes Share the Secrets to Staying Fit Your Entire Life